Ask Joseph Lamon a general question
about stress reduction, wellness-relaxation, or
motivation.
A discussion about relaxation
and motivational imagery and its power to improve the lives
of those who utilize it...
Does this work? Absolutely. Research over
the past 50 years shows that relaxation imagery has proven
to be extremely effective for millions.
Who can benefit? Each one of us! Let's face it,
there's more stress now than there used to be. Everyone
can benefit from learning how to improve their skills
at managing stress and be better motivated to
achieve the goals that are so important to us.
Millions of people with these
conditions have realized often dramatic improvement in
their lives that can be attributed to wellness-relaxation
imagery:
everyday life stress situations at home and at work
high blood pressure
migraine and tension headaches
GI dysfunction
insomnia
weight management
smoking cessation
overall improved mind-body wellness
It sounds like this is only for
people who have something 'wrong' with them? No way! This has intrinsic value
as a psycho-educational tool that can help each and every
one of us reach our ultimate potential.
How can I get the best benefit
from these CDs? Through repetition. Each time
you listen, they have a more lasting benefit. Ideally, listen
to them every day for the rest of your life! More practically,
listen once a day for the first two weeks, then listen
one to three times a week. The main point is that you continue
to use these exercises as often as possible for as long
as you feel that the need exists - use them when you feel
you need to. Make them your life-long friends.
Can I drive while listening to
these CDs? No. Listening to "A Wellness-Relaxation
Experience" and "Quest of the Milky Way" while
driving is not recommended. The Calming Voice is working on
products more suited for listening while driving. Stay
tuned...
